As a brief guide, these are our services that we offer. If you wish to know even more, you may read detailed blog posts on each service or contact us directly for a hassle-free, no strings attached consultation.
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Stress Management in Workplace
We all face a multitude of sources of stress at the work place. Your work, your bosses, your colleagues are a few examples.
Learn to handle these stressors and to manage your own energy more efficiently with some of our techniques for stress management, and lead a better and healthier you.
Learn more: What is Stress Management about?
Too often, we go through everyday in a quick and hasty manner. But how many of us actually slow down to observe our own thoughts? How can we suspend judgement in our thoughts, and look at things with a new perspective?
Get in touch today to host a workshop.
Learn more: How is mindfulness beneficial?
When faced with a conflict at work, how do you resolve it? How does it usually end up? Is it a win-win situation for all?
Engage us today to conduct a Conflict Resolution workshop for your staff today!
Learn more: What is conflict resolution?
We are faced with an insurmountable pressure working in the office, and if handled wrongly, could lead to unwanted behaviours. Learn on some coping mechanism today to handle these pressure more effectively.
Learn more: How do athletes perform under pressure?
Managing Personal Resilience
Often hear about 'Grit through the pain and you shall see the reward', and wondering on some people are more resilient than others?
Pick up some of these tips on managing your personal resilience in the face of adversity, and how it can help you at the workplace.
Learn more: How does resilience help me?